Relationships are an essential part of a healthy life. They help you form a vital social support network that is pivotal for mental health and physical well-being. People who have a healthy relationship are often less stressed and more resilient to negative experiences in life. In fact, studies show that people in loving relationships have lower depressive symptoms than those who are widowed, single or separated. In addition, a supportive network can boost self-esteem and help you pursue your dreams, even when life hits a rough patch.
A relationship is any connection between two people that involves a meaningful emotional connection and an attachment to one another. This can range from a close friendship to a romantic bond that brings you butterflies and makes your heart sing. In order to be considered a healthy relationship, both partners must give and receive affection, love, respect, and energy in equal amounts. They must also respect each other’s differences and agree on how to resolve conflicts that arise. Finally, they must be open about their feelings and emotions, which is especially important for maintaining emotional intimacy.
Many people have a hard time distinguishing between healthy and unhealthy relationships. They may have heard that healthy relationships take work, and they feel pressured to put in the effort for a long-term commitment. However, they fail to recognize that the work required in a healthy relationship is not necessarily difficult or exhausting. Think about a hobby you enjoy or a school project you’re really psyched about—that work may be challenging, but it’s work that you love and want to do.
Some couples become stuck in peaceful coexistence, but without ever truly relating to one another emotionally. This is when you may start to lose that spark and those butterflies in your stomach, which is not a good thing for your mental health. If you find yourself in this situation, it is important to seek out professional help.
In the meantime, try to stay connected with your friends and family by visiting them or making phone calls frequently. Also, make a point to do activities that you both enjoy together—like going for dinner and a movie or taking a walk in the park.
If you are in a romantic relationship, don’t let miscommunication or insecurity keep you from talking about your feelings. Remember, it’s okay to have rules in your relationship—it is not acceptable to allow yourself to become resentful over small things, like forgetting an anniversary or a birthday. By defining your relationship and addressing any problems that arise, you can create a happy, healthy union with the person you love.